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A healthy lifestyle is now increasingly popular, including following a healthy diet or diet. One of the current trends in the diet is the raw food diet. Before you practice this type of diet, let's get more acquainted with the raw food diet. As the name suggests, a raw food diet is a diet where people who live it only consume raw food, or foods that go through a little processing. The recommended cooking temperature limit in this diet is between 40 - 48 degrees Celsius. In addition, food must also not be processed in any way, such as pasteurized (deadly germs with high temperature heating) or sprayed with pesticides. This raw food diet theory assumes that the cooking process can destroy nutrients in food, so it is better to eat fresh food. This raw food diet is believed to make digestive healthy, so food can be more easily absorbed by the body, and help reduce the risk of certain diseases. What are the Benefits of a Raw Food Diet? The effectiveness of this diet is actually s...

Malnutrition is a serious health disorder that occurs when the body does not get enough nutrition. In fact, nutrition is needed by the body to be able to function properly. Malnutrition can occur because the body is malnourished for a long time. Signs of the body experiencing malnutrition in the early stages are not very clear, so many people do not realize that their bodies are starting to lack nutrition. C'mon, let's see what are the signs of a malnourished body. Do not let you be malnourished to experience health problems. Signs of a Body Malnutrition When the body is malnourished, there are several signs that can appear, namely: Weight loss. Easily tired. Concentration decreases. Gums and mouth are often injured or painful. Dry skin and hair. Fat and muscle tissue in the body decreases. Cheeks and sunken eyes. Swelling in certain body parts, such as in the abdomen, face or legs. Easily exposed to infections due to weakening of the immune system. The process ...