A healthy lifestyle is now increasingly popular, including following a healthy diet or diet. One of the current trends in the diet is the raw food diet. Before you practice this type of diet, let's get more acquainted with the raw food diet.
As the name suggests, a raw food diet is a diet where people who live it only consume raw food, or foods that go through a little processing. The recommended cooking temperature limit in this diet is between 40 - 48 degrees Celsius.
In addition, food must also not be processed in any way, such as pasteurized (deadly germs with high temperature heating) or sprayed with pesticides.
This raw food diet theory assumes that the cooking process can destroy nutrients in food, so it is better to eat fresh food. This raw food diet is believed to make digestive healthy, so food can be more easily absorbed by the body, and help reduce the risk of certain diseases.
What are the Benefits of a Raw Food Diet?
The effectiveness of this diet is actually still in research. But there are several benefits offered or claimed by the raw food diet, namely:
- Reducing the risk of heart disease. Because this diet involves a lot of consumption of fruits and vegetables, it is considered to be able to help reduce blood pressure and maintain heart health. However, the certainty of the benefits of this raw food diet still needs to be further investigated.
- Reducing bad cholesterol, due to low consumption of saturated fat.
- Reducing body mass index, which also means overcoming overweight. This is because food consumed on a raw food diet tends to be low in calories.
- Make skin look fresher.
- Healthy digestion, because the foods recommended in this diet are rich in fiber.
- Increase body metabolism.
What are the Food Lists?
Below are some types of food that can be included as a daily menu in the raw food diet:
- All fruits and vegetables are fresh, or dried.
- Nuts, oats, and seeds which are raw or soaked in water.
- Fresh juice without added sugar.
- Young coconut water or mineral water.
- Fermented foods, such as kimchi or sauerkraut.
- Raw eggs and milk, like yogurt.
- Vegetable milk such as bean milk or whole milk.
- Dried meat.
- Organic food that has not been processed, or processed using a temperature of no more than 48 degrees Celsius.
- Seafood includes raw sea fish (for example sushi or sashimi) and seaweed.
- Chocolate made from cocoa or cocoa beans that do not go through a combustion process.
It's healthy, but be careful and pay attention to this
The benefits offered by this raw food diet might make you so interested in trying it. But, don't hurry. Pay close attention and remember, some of these foods may not be safe to consume in a raw state because they can contain germs or poisons.
Foods that are not recommended for consumption raw or without processing are kidney beans, cassava, mushrooms, peas, peas, eggs, meat, and milk.
Other risks that also need to be considered while on this diet are nutritional deficiencies. Intake of iron, omega-3, protein, vitamin B12, vitamin D, calcium, and selenium may be lacking because the types of food consumed in this diet are very limited.
Remember, not all foods fit into a raw food diet. We recommend that food before consumption so that it is free from germ contamination. However, keep using healthy processing methods, such as boiling or baking. If you have certain health conditions, it is advisable to consult a doctor first before trying a raw food diet.
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