Malnutrition is a serious health disorder that occurs when the body does not get enough nutrition. In fact, nutrition is needed by the body to be able to function properly.
Malnutrition can occur because the body is malnourished for a long time. Signs of the body experiencing malnutrition in the early stages are not very clear, so many people do not realize that their bodies are starting to lack nutrition. C'mon, let's see what are the signs of a malnourished body. Do not let you be malnourished to experience health problems.
Signs of a Body Malnutrition
When the body is malnourished, there are several signs that can appear, namely:
- Weight loss.
- Easily tired.
- Concentration decreases.
- Gums and mouth are often injured or painful.
- Dry skin and hair.
- Fat and muscle tissue in the body decreases.
- Cheeks and sunken eyes.
- Swelling in certain body parts, such as in the abdomen, face or legs.
- Easily exposed to infections due to weakening of the immune system.
- The process of wound healing becomes slow.
- Easy to cold.
- Changes in mood or mood.
- Loss of appetite.
- Easy to fall because the muscles weaken.
What are the Causes of Body Malnutrition?
Malnutrition can occur when you do not undergo a healthy diet. In addition, nutritional deficiencies can also be caused by health conditions that make the body unable to absorb nutrients from food properly, or make you no appetite.
There are also several other things that can cause the body to be malnourished, namely:
- On a strict diet, because it can make you lack of calories and various important nutrients.
- Experiencing eating disorders, such as anorexia nervosa and bulimia.
- Suffer from diseases that make your appetite disturbed, such as liver disease, HIV / AIDS, or cancer.
- Having conditions that make it difficult for the body to digest or absorb nutrients, such as inflammatory bowel disease.
- Suffers from dysphagia or difficulty swallowing.
- Suffering from mental health disorders, such as depression and schizophrenia.
- Consuming alcoholic drinks in large quantities and too often, because it can interfere with the process of digestion and absorption of nutrients in the body.
- Undergo medication that can reduce appetite, such as chemotherapy, consumption of blood pressure medications, or thyroid medication.
- Economic problems, lack of knowledge about nutrition, or living in areas that lack food.
To avoid malnutrition, you are advised to eat foods with balanced nutrition every day. The food consists of vegetables and fruit, milk and processed products, as well as food sources of carbohydrates (rice, potatoes, bread, cereals or pasta), healthy fats, and protein (meat, eggs, fish, or nuts).
Malnutrition can be experienced by anyone, ranging from children, adults, to the elderly. To find out whether your body is malnourished or not, you can consult a nutrition doctor. Your doctor will calculate your body mass index and perform other tests needed to find out your nutritional status. After that, the doctor will provide healthy eating arrangements, according to your condition.
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