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Healthy and Beautiful with a Raw Food Diet

A healthy lifestyle is now increasingly popular, including following a healthy diet or diet. One of the current trends in the diet is the raw food diet. Before you practice this type of diet, let's get more acquainted with the raw food diet. As the name suggests, a raw food diet is a diet where people who live it only consume raw food, or foods that go through a little processing. The recommended cooking temperature limit in this diet is between 40 - 48 degrees Celsius. In addition, food must also not be processed in any way, such as pasteurized (deadly germs with high temperature heating) or sprayed with pesticides. This raw food diet theory assumes that the cooking process can destroy nutrients in food, so it is better to eat fresh food. This raw food diet is believed to make digestive healthy, so food can be more easily absorbed by the body, and help reduce the risk of certain diseases. What are the Benefits of a Raw Food Diet? The effectiveness of this diet is actually s
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