Skip to main content

Posts

Healthy and Beautiful with a Raw Food Diet

A healthy lifestyle is now increasingly popular, including following a healthy diet or diet. One of the current trends in the diet is the raw food diet. Before you practice this type of diet, let's get more acquainted with the raw food diet. As the name suggests, a raw food diet is a diet where people who live it only consume raw food, or foods that go through a little processing. The recommended cooking temperature limit in this diet is between 40 - 48 degrees Celsius. In addition, food must also not be processed in any way, such as pasteurized (deadly germs with high temperature heating) or sprayed with pesticides. This raw food diet theory assumes that the cooking process can destroy nutrients in food, so it is better to eat fresh food. This raw food diet is believed to make digestive healthy, so food can be more easily absorbed by the body, and help reduce the risk of certain diseases. What are the Benefits of a Raw Food Diet? The effectiveness of this diet is actually s…
Recent posts

14 Signs of Your Body's Malnutrition

Malnutrition is a serious health disorder that occurs when the body does not get enough nutrition. In fact, nutrition is needed by the body to be able to function properly. Malnutrition can occur because the body is malnourished for a long time. Signs of the body experiencing malnutrition in the early stages are not very clear, so many people do not realize that their bodies are starting to lack nutrition. C'mon, let's see what are the signs of a malnourished body. Do not let you be malnourished to experience health problems. Signs of a Body Malnutrition When the body is malnourished, there are several signs that can appear, namely: Weight loss.Easily tired.Concentration decreases.Gums and mouth are often injured or painful.Dry skin and hair.Fat and muscle tissue in the body decreases.Cheeks and sunken eyes.Swelling in certain body parts, such as in the abdomen, face or legs.Easily exposed to infections due to weakening of the immune system.The process of wound healing be…

Recognize Cysts during Pregnancy from Symptoms and Treatment

Cyst appearance during pregnancy can indeed make pregnant women become worried. Especially if this is the first pregnancy and cysts are detected in the early trimester of pregnancy. So that you can understand more about cysts during pregnancy and their effects on pregnancy, consider the following explanation. Cysts are small, fluid-filled sacs. Cysts can be experienced by anyone, and can appear in various areas of the body including the skin, genitals, and internal organs such as the ovaries and uterus. In women, cysts can also appear during pregnancy, and the most frequently found are ovarian cysts. Generally, cysts have formed before fertilization of various sizes. However, cysts are often only discovered when pregnant women undergo ultrasound examination (USG). Cysts that appear early in pregnancy will usually shrink around the 14th week and disappear by the 16th week of pregnancy. There are two types of ovarian cysts, one of which is a functional cyst. Functional cysts appear…